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Yoga Vinyasa

Yoga Nidra

What is Yoga Nidra?

 

Yoga Nidra is a guided meditation that leads the practitioner into “yogic sleep”. Sounds pretty good, right? You get to lie in Savasana the whole time while you’re systematically instructed through a deep relaxation exercise.

 

Yoga Nidra offers physical, mental, emotional, and spiritual soothing. It allows a better management of stress and anxiety, a step back regarding negative emotions, a better management of his/her thoughts (this one becoming more structured), a creative and liberating energy but also a better knowledge of his own body with the possibility of letting go. When awake we are in a constant state of control. The areas of the brain for making decisions are constantly activated. During the Nidra yoga session, we look for the opposite of this state: the objective is to no longer try to control what is happening: but guided by the voice of a teacher, the brain enters a phase of semi-sleep. and find peace. Yoga Nidra has been proven to help relieve aches, fatigue and stress and help you feel more relaxed and rejuvenated. Each session is unique, and each person will experience Yoga Nidra differently.

7 Benefits of Yoga Nidra:

 

The benefits of Yoga Nidra are immeasurable. Each person will find growth, healing, and discovery in unique ways. However, Yoga Nidra provides basic value to its practitioners in seven profound ways:

 

  • Stress Reduction

  • Management of Chronic Pain

  • Improved Sleep Quality and Patterns

  • Healing and Navigating Trauma

  • Diminished Symptoms of Depression and Anxiety

  • Refined Mental Clarity

  • Restoring the Physical Body Systems

In supplying holistic healing and health, Yoga Nidra is a powerful way to rejuvenate and restore the body, giving it the rest and replenishment, many individuals lack.

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