Yoga Vinyasa
Yoga Vinyasa
Movement, meditation, philosophy, art of living: yoga has been practiced and studied in various forms for more than 2000 years. Originally from India, it spread to the West in the 20th century and developed in new forms, mixing traditional and contemporary elements.
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Vinyasa yoga has many benefits for the body such as:
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strength, endurance and flexibility
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muscle building
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the balance
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sculpting and toning of the silhouette
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And for the mind like:
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stress management
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to relax and be still
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mastery of concentration
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to welcome emotions
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to become self-aware
Yoga engages the physical, the mental but also more subtle dimensions of the individual. Through work based on breathing, postures, concentration and self-awareness, it allows, among other things, to strengthen, stretch and purify the body as well as calming the mind in order to find a balance. Internally and externally. Associated with an ancient philosophy, it represents a way of life centered on the search for harmony and inner peace. Yoga is discovered and experienced, each in their own way and always with kindness.
Vinyasa yoga is a dynamic style of yoga that allows you to exercise while working on body alignment.
You will be guided through the flow of different types of asanas (postures) inspired by different themes or created for your needs.
This type of yoga has many advantages: for the body such as: strength, endurance and flexibility muscle strengthening and balance, sculpting and toning of the silhouette; for the mind: managing stress, calming the mind and emotional state, controlling concentration.
Each student will be invited to appropriate their practice and guided in the development of a greater self-awareness. Each class will include warm-ups and dynamic sequences, balanced with slower, meditative sequences conducive to introspection. A moment of relaxation and relaxation will close the course
